Divide the spiced plums between two bowls, along with 100g full-fat Greek yogurt and 15g toasted flaked almonds. 1. By Dr Clare Bailey With Dr Michael Mosley For The Daily Mail, Published: 01:47 GMT, 7 November 2017 | Updated: 23:36 GMT, 7 November 2017. Weekly intake of fish, poultry, beans and eggs. With a smorgasboard of breads, cheeses, meats, and pickles, you can mix and match any items based on what you have in your pantry. Adjust the seasoning to taste. Top leftover salad with chopped cooked chicken, apples, and pecans for an easy lunch. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most supermarkets.

Time Inc. Video Studio, Credit: Scatter some Maldon sea salt and freshly ground pepper or a pinch of chilli flakes on top. Add the strawberries and continue to cook on a low heat for 4-5 minutes, then remove the pan from the heat, add the chia seeds and mash them into the softened strawberries with a spoon or masher. Pour the egg over the vegetables, then bake in the oven for about 20 mins. Eat it immediately, or wrap it up and allow the rich, deep flavors of the tahini run into your hearty, toasted bread. Incorporating periods of intermittent fasting along with fast days, while still eating filling, nutritious foods, you’ll not only look amazing, you’ll also give your brain a boost, improve your mood and motivation, potentially reverse and prevent diabetes and reduce blood pressure. Drain the vegetables and tip into a large bowl with 4 spring onions, trimmed and thinly sliced, and 3-4tbsp chopped fresh mint. Cook over a very low heat, with the water hardly bubbling, for 3 mins, or until the whites are set but the yolks remain runny. The comments below have not been moderated. We specifically developed this soup to make a large batch so that there’s plenty to share with friends, or stash in the freezer for the next time you’re feeling a bit under the weather or simply need a warming, fuss-free meal.

Small handful of kale, chopped, tough stalks removed, 2 tbsp full-fat live Greek-style yoghurt (or non-dairy equivalent). Season with salt and pepper.

Yoghurt with Chia Jam and Toasted Pistachios. Stir in parsley and transfer the mixture to a baking dish. Melbourne Gold Cup knock back the drinks as they let their hair down at events... Jacqueline Wilson says that 'anybody reading between the lines' in early Tracy Beaker books can see that her... Grandmother whose 'clown' nose cyst 'glows like a beacon' has it popped during a stomach-churning procedure... 'He looks like a Dulux dog!' Blitz until you have a smooth paste. It helps to get support.

Filled with turkey, caramelized onions and peppers, pepper Jack cheese, and guacamole, these quesadillas will be a home run. Serve with cooked brown rice and top with sliced avocado. NOT FASTING? Stir in 300ml hot chicken or pork stock and 2tbsp reduced-sugar tomato ketchup and bring to simmer. This gut-friendly form of fibre is not absorbed in the small intestine, but instead makes its way to the large bowel and beefs up your ‘good’ bacteria.

Think of a ploughman's lunch as a snacker's paradise. Keep warm over a very low heat, stirring occasionally. Add 200g cooked chicken pieces and cook for 8-10 mins. This tuna salad keeps in the fridge for up to one week.

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