Couscous Dried Noodles, Plain* Dried Pasta, All Varieties* Dried pasta, wholewheat/wholemeal* Pearl Barley Quinoa Rice** *fresh pasta and noodles carry a Syn value. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. On this page you will find a huge list of Slimming World friendly products sold in the supermarket Lidl. Calories in Lidl Newgate Roasted Vegetable Couscous 100g. Hiya, I had a whole pack the other night and think it works out around 2.5 syns that's what I classed it as anyway x. App says 0.5 syns per 100g Cooked (exc butter) - so all depends on what size packet you had....? Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Copyright © 2020 | WordPress Theme by MH Themes, Slimming World ready meals / No prep meals. Rice, Pasta and Couscous. Hi, I am back on SW (^again^). We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Enter your email address below to receive notifications of new posts. it makes sure you are logged in and stay logged in. Ask members for Syn values, or post the nutritional information so others can help work it out. Protein: 6.2g: Carbs: 35.4g: Fat: 1.5g: Proportion of total calories contributed by protein, carbs and fat. Cutlers Premium Stewed Steak with Rich Gravy (411g can) – 2 Syns Ive just had some of the aldi cous cous and I'd previously checked and knew the syns were very low so I ate it with my tea with lots of salad. Aldi microwaveable rice - world wide foods. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). But I just went to double check the syns and it says per 100g cooked. LOW SYN: Newgate Snack Shot Pasta, Creamy Cheese, made up as directed – 3.5 Syns Newgate Snack Shot Pasta, Roast Chicken, made up as directed – 2.5 Syns Newgate Snack Shot Noodles, Spicy Sweet & Sour – 1.5 Syns. Heavy - Active for much of the day, walking non-stop and carrying objects. Newgate lamb dinner with potatoes, frozen pack - 6.5 syns Newgate insant couscous, hot and spicy, 2 syns Newgate instant couscous with roasted pepper and veg, 1.5 syns Newgate instant couscous, lemon and coriander, 1.5 syns Newgate instant couscous, sundried tomato and garlic, 1 syn Newgate chicken savoury rice, 1.5 syns per pack You must log in or register to reply here. Hi. Braemoor Pulled Beef with a Bourbon BBQ Sauce, chilled 380g pack (127g serving) – 0.5 Syns. The Slimming World Syns forum has the answers!

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, Batts Dark Soy Sauce – Syn Free Cologran Granulated Sweetener (1 level tsp) – Syn Free Freshona Tomato Puree – Syn Free OXO Stock Cubes (All Varities) – Syn Free Vitasia Oyster Sauce – Syn Free, Batts Tikka Masala Curry Paste (1 level tbsp) – 1.5 Syns Belbake Non Stick Baking Spray (1 level tsp) – 2 Syns Chef Select Fajita Seasoning Mix, (Per Sachet) – 2.5 Syns Kania Gravy Granules for Chicken, made up as directed (per 100ml) – 1.5 Syns Vitasia Thai Curry Paste, Green (1 level tbsp) – 0.5 Syn Vitasia Thai Curry Paste, Red (1 level tbsp) – 1 Syn, Campo Largo Baked Beans, canned – Syn Free Campo Largo Chilli Beans in a Chilli Sauce, canned – Syn Free Freshona Butter Beans, canned – Syn Free Freshona Chickpeas, canned – Syn Free Freshona Chopped Tomatoes, canned – Syn Free Freshona Garden Peas, canned – Syn Free Freshona Kidney Beans, canned – Syn Free Freshona Marrowfat Peas, canned – Syn Free Freshona Mushy Peas, canned – Syn Free Freshona Passata, canned – Syn Free Freshona Peeled 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Syn Free, Cutlers Premium Corned Beef, canned (per 100g) – 3 Syns Cutlers Premium Stewed Steak with Rich Gravy (411g can) – 2 Syns Eridanous Butter Beans in Tomato Sauce (280g can) – 6.5 Syns Maribel Strawberry Jam, 50% Fruit Content 450g jar (1 level tsp) – 0.5 Syn Newgate Beef Ravioli (400g can) – 2.5 Syns Nixe Tuna Salad with Pasta, Mediterranean Style (220g can) – 5.5 Syns, Goldessa Cottage Cheese, Light – Syn Free Linessa Natural Cottage Cheese, Light – Syn Free Valley Spire Cottage Cheese with Onion & Chives – Syn Free Valley Spire Natural Cottage Cheese – Syn Free, Crefee Soft Cheese with Red Pepper & Chilli (25g) – 3 Syns Eridanous Feta Cheese Spread with Greek Yogurt (25g) –  2 Syns Eridanous Feta Cheese Spread with Greek Yogurt & Herbs (25g) – 2 Syns Goldessa Cream Cheese, Light (25g) – 1 Syn Goldessa Cream Cheese with Herbs (25g) – 3 Syns Linessa Processed Cheese Slices, Light 10 pack (20g slice) – 2 Syns Milbona Cottage Cheese (200g pot) – 1 Syn Milbona Light Cheese Mix 200g pack (25g) – 3.5 Syns Milbona Cheese Triangles, Light 24 pack (16.7g each) – 1 Syn Sofra Greek Style Salad Cheese (25g) – 3.5 Syns Tenery Cheese Spread Triangles 24 pack (16.6g each) – 2 Syns Tenery Cheese Spread Triangles Light 24 pack (16.7g each) – 1 Syn Valley Spire Cheese Dippers (30g pack) – 5.5 Syns Valley Spire Lighter Mature Cheese (25g) – 4 Syns Valley Spire Mild Cheese, Low Fat (25g) – 4 Syns Valley Spire Peelable Cheese Twirlers (2 x 20g) – 6 Syns (or Healthy Extra A) Valley Spire Pizza Cheese, Grated (25g) – 4 Syns, Carrick Glen Still Flavoured Spring Water, Strawberry – Syn Free Carrick Glen Still Flavoured Water, Lemon & Lime – Syn Free Carrick Glen Sparkling Flavoured Water, Apple & Blackberry – Syn Free Freeway Cola Zero – Syn Free Freeway Diet Bitter Lemon – Syn Free Freeway Diet Cloudy Lemonade – Syn Free Freeway Diet Cola – Syn Free Freeway Diet Ginger Beer –  Syn Free Freeway Diet Lemonade – Syn Free Freeway Diet Tonic Water – Syn Free Freeway Fruit Cocktail Sparkling Juice Drink – Syn Free Freeway Mexican Lime & Elderflower Sparkling Fruit Crush – Syn Free Freeway Orange No Added Sugar – Syn Free Freeway Peach Ice Tea, Low Calorie – Syn Free Knightsbridge Fruit & Herbal Infusion Tea Bags, all varieties – Syn Free Lindhouse Fruit & Barley Cordial, No Added Sugar, all varieties – Syn Free, Braemoor Cooked Chicken Breast Strips, Defrost & Eat, frozen 340g pack – Syn Free Deluxe Diced Wild Boar, frozen 500g pack – Syn Free Deluxe Wild Salmon Fillets, Provence Style, frozen 700g pack – Syn Free Deluxe Wild Salmon Fillet, Tuscan Style, frozen 700g pack – Syn Free Glenfield Marinated Turkey Fillets, frozen – Syn Free Green Grocer’s Garden Peas, frozen – Syn Free Green Grocer’s Mixed Berries & Cherries, frozen – Syn Free Green Grocer’s Mixed Vegetables, frozen – Syn Free Green Grocer’s Petit Pois, frozen – Syn Free Green Grocer’s Raspberries, frozen – Syn Free Green Grocer’s Steam Vegetables – Carrots, Broccoli & Sweetcorn, frozen – Syn Free Green Grocer’s Steam Vegetables – Carrots, Cauliflower & Sweetcorn, frozen – Syn Free Green Grocer’s Steam Vegetables – Carrots, Peas, Beans & Sweetcorn, frozen – Syn Free Green Grocer’s Strawberries, frozen – Syn Free Green Grocer’s Supersweet Corn, frozen – Syn Free Ocean Sea Basa Fillets, frozen – Syn Free Ocean Sea Coldwater Cooked & Peeled Prawns, frozen – Syn Free Ocean Sea King Prawns Cooked & Peeled, frozen – Syn Free Ocean Sea MSC Alaskan Pollock Fillets, frozen – Syn Free Ocean Sea MSC Wild Salmon Fillet, frozen – Syn Free Ocean Sea Raw Peeled King Prawns, frozen – Syn Free Ocean Sea Salmon Fillets, frozen – Syn Free Ocean Trader Smoked Cod Fillets Skinless & Boneless, frozen – Syn Free Reef Crest Pink Salmon Fillets in Lemon Butter & Dill Sauce, frozen – Syn Free Simply Chicken Breast Fillets, frozen  – Syn Free Whats Cooking?

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