reddit home gym
Can I drop my weights? Is anyone else having the same problem?

The spacing between holes will determine where you place your spotter/safety bars. We took a 4-hour flight on the new Delta Airbus jet that Boeing tried to keep out of the US. Then of course there's always Amazon, where people get popular items such as the Adidas flat bench, Atlas power rack, Powerline PPR200x, CAP OB-86B barbell, etc. Work with your budget in mind, and work towards the goal of purchasing what you know you need. First, if you just want some inspiration of some of the gyms built and shared here, check out this post: If you plan on doing olympic lifts (snatch, clean, jerk, etc. Take time to learn about the sport. A: If you have the knowledge and the tools, making your own equipment can save on a lot of money. If you have to buy new (or if you just like new things), a few of the places that people buy from are: Rogue Fitness, MDUSA, Sorinex, Texas Strength Systems, EliteFTS, NewYorkBarbells, Titan Fitness, GetRx'd, Fringesports, Spud Inc, etc. Hubby built me a cabinet for my weights - he is getting me organized.

It is a labor of love, but you'll save a ton of cash and might find some diamonds in the rough. Brett was super helpful in-store helping me choose the right piece of equipment for my home gym. A bit more expensive choice, but one that people really like is the adjustable Ironmaster Super bench. A: Here is a comparison picture of standard plates vs olympic plates. Good luck! Press question mark to learn the rest of the keyboard shortcuts. All you need for the olympic lifts are a barbell and plates. A: There is a huge difference between the cost of iron plates and bumper plates. Of course, not everyone has the luxury of living in a rich used market area. Anything less than a $0.50/lb is a steal, unless the weights are rusted to the point of damage, chipped, etc. share .

A: Unless they're deep scratches, this is normal wear and tear. For more on Behches, check out our targeted talk here: As soon as gyms … Hello! Keep checking craigslist for a few months and you'll get an idea of what constitutes a fair value in your area (you can also post here and have people help you out). Jake Griffin. Having bumpers hold up the weight of addition iron plates will probably cause them to wear out and crack earlier in the long run. Photos: Giant outdoor ‘yoga domes’ let people join exercise classes without worrying about spreading the coronavirus, 5 tips for enjoying alcohol without derailing your diet and fitness routine. Powerblocks are great, but be warned, they're expensive! It's worth checking other local farm supply stores if you'd like another size. Some racks will have a bolt type barbell holder. Third, you'll also want to know the hole spacing. Also, check out this 2019 barbell write-up by /u/drnightmareattyatlaw, For more on Barbells, check out our targeted talk here:

Q:What about DIY weightlifting equipment? Please use the search bar and FAQ before posting.

Posted by 1 day ago. Instead of a spinlock mechanism, olympic barbells utilize clips or collars to keep the weight locked on the bar. But if you intend to drop a loaded bar or even let heavy deadlifts come down hard, then stall mats may not be enough to protect your floor. A quick note, the majority of this guide is geared towards those who want to lift weights. Totally recommend for all sporting equipment. Wash them off, let them bake in the sun for awhile, flip them over and repeat. 255 lbs for .30 cents/lb hit my jackpot!

I would like to pick up some cheap dumbbells and kettle bells, i'm also ok with used as long as they are still in good shape but everywhere is sold out! Q: Should I invest in olympic plates and barbells or standard plates and barbells? Another difference between the two systems is the length of the bars that hold the plates. Redditor TortieMVH’s gym has been 20 years in the making, starting with a few pieces of used equipment in the garage when their local gym closed. Then working in what you'll buy new and going from there. A: For a basic gym setup, most people here have a power rack, a bench (flat or flat/incline; less often flat/incline/decline), a 7' olympic barbell, and 300lbs (or more) of olympic sized iron weight. A: Yes! Second, make sure it's a quality gauge steel. Q: What are standard plates and what are olympic plates? Bumper plates will typically go for around $1.60/lb. Craigslist is also a great way to buy and flip equipment that you don't need to help finance your home gym. A deadlift platform is typically 4'x8" and is very easy to build since you would simply stack full sheets of plywood and screw them together. 03:41 17 Dec 19. Good luck! “Once I realised that even if things were to open up again I’d still not feel safe going to a gym, I just quickly started buying stuff,” the owner said, noting that they were lucky enough to be able to afford it, with a job in the tech sector relatively unaffected by the pandemic. While either style platform can be built without making any cuts, some people prefer a narrower center board at the top of the platform, which would require a cut. The downside is that changing out the weights using standard plates take more time than just grabbing another pair of hex dumbbells from the rack. 33 comments. You can add steel plates to bumpers, but use common sense when dropping them to prevent damage (see bumper question below). Looks like you're using new Reddit on an old browser. As general flooring, yes. Press question mark to learn the rest of the keyboard shortcuts. You can also check out the Workout Program and Exercises forums on But a full rack is almost always intended to be bolted to something,e specially if they have band pegs. For olympic lifts, an 8'x8' platform is recommended. The equipment, all ordered in March, took some time to arrive due to the sudden high demand for fitness gear as pandemic lockdowns began. What's the difference? Just know that bars from those 300 lb weight sets typically weigh less than 45 lbs.

Most people will recommend 11 ga or heavier and at the very least, 14 ga. Rule of thumb is that if they don't say the gauge, it's probably going to be a very thin steel (what you'd find at Dick's, Academy, etc.). level 2. Home Gym Pictures. A tool that can be really handy for planning, . If you had started with standard barbells, you would have to repurchase all new olympic size bars and plates once you started squatting or deadlifting over 200 lbs! Of course there are many other barbells out there that I'm missing. Press J to jump to the feed. However, there are many stories online of people getting multiple into small cars (civics, camrys, etc.).

Bumper plates do not come in standard sizes typically. Make sure that lifting is something that you plan on doing long term before making the investment. By using our Services or clicking I agree, you agree to our use of cookies. What can I do to prevent this?/How do I prevent my barbell sleeves from getting scratched? 566. Some have dip attachments. Q: I want to protect my floor, what type of flooring should I use? Disclaimer: Building a home gym can be very costly and time consuming.

Be sure that a home gym is the right path for you. Olympic bars also have sleeves, which are the 2" diameter revolving ends that you load the plates onto. For an economical choice, people often look to the adidas flat bench (capacity: 600 lbs). Q: Should I get bumper plates or iron plates?

There are apps and programs that you can use to alert you when new postings are made based on keywords that you entered. Rudy Belmonte. Then get to work. These are 3/4" 4'x6' rubber mats that go for $40. For Cardio, check out our targeted talk here:, For Dumbbells, check out our targeted talk here:, For Machines, check out our targeted talk here:, For Collars, check out our targeted talk here:, For Specialty Bars, check out our targeted talk here:, For Black Friday, check out our targeted talk here:, For Maintenance and Repair, check out our targeted talk here: As with many industries and activities, the Home Gym industry has been impacted by COVID-19.

Equipment. There is a ton of perfectly good equipment being resold for 1/2 of their retail value daily (or less). Keep in mind, with a flat bench, you can always drop a few mats on the front or back to give a slight incline or decline. Q: My barbell sleeves are getting scratched from the plates. If that's not an option, Walmart as relatively cheap interlocking rubber mats (although I believe it will still be more expensive than the horse stall mats). Half racks do come with safeties as well, however you have to be careful to get safeties that are long enough so that you can comfortably step back from the rack to do your squats. Also, these things tend to smell pretty bad for the first ~6 months or so, so it might be wise to store them outside before bringing them down to your airtight basement. This is because you lift within the cage, which has safeties/spotters to help catch the weight when you fail, preventing it from falling on you (especially important for bench press). A: When choosing a squat rack, there are a couple things to look for. ), then you will need bumper plate...and probably a platform to protect your flooring. Redditor Coinsarge spent about a month hunting for deals on equipment online from sites like Craigslist, eBay and Amazon to put together this home gym in San Francisco.

share. Their workout program focuses on major lifts like overhead press, squats, bench presses, and deadlifts. In About-Face, UK Will Not Allow Huawei To Be Involved In Any Part Of... Universal Orlando Parks Will Reopen June 5 Despite Risk Of... Pro-Privacy Lawmakers Secure A Vote To Protect Browsing Data From... Jurassic World: Dominion Is Definitely Not The Planned End Of The... White Twitch Talk Show Host Finally Drops 'Rajj Patel' Moniker, Everything We Know About The PlayStation 5.


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